Yoga

Introducing Our New Yoga Instructor…

30/01/2020 by Frances Greenwood Leave a Comment

…Camaryn Lonsdale!

Camaryn teaches traditional Hatha Style Yoga for mid beginners/intermediate yogis. The class is on Mondays (next one is Mon 3rd February) at 6:45-7:45 in the party room.

The classes are made up of breathing (pranayama), poses (asanas) and a lovely guided mediation (savasana) at the end.

Please bring along a yoga mat, a water bottle and a blanket, or if you need to, you can hire a mat from Camaryn for 50p per class. If you’d like to book your space please contact Camaryn via her facebook group (link below).

Sessions cost £6 pay on the day, or block book three classes for £15.

Take a look at Camaryn’s Yoga Facebook Group ‘Ananda Yoga’ HERE

Yoga at Penistone Leisure Centre!

24/10/2019 by Frances Greenwood 2 Comments

Did you know we run regular Yoga Classes here? Join Instructor Jo on Mondays at 6:30 or 7:30pm to to build flexibility and strength in the body and stillness in the mind.

Jo trained in Hatha Yoga and has spent many years practising following a back injury of her own. Her classes are suitable for complete beginners, through to ‘stetchy yogis’!

Classes are an hour long and cost £6. You can book your space, or ask Jo a question on 07794506574

Bank Holiday Opening and a Special Offer from Yoga!

30/04/2019 by Frances Greenwood Leave a Comment

The Gym will not be open on May Day Bank Holiday, Monday 6th of May, to allow our volunteers a well earned break!

Classes-

No SOSA this Monday 6th May, but this new class continues on Monday 13th May from 10:30-11:15am.

Just one Circuits class from 6-7pm with Steve whilst Eric is on Holiday.

Two Yoga classes as usual from 6:30-7:30 and 7:35 to 8:35 and Eva is running a special offer, of a HALF PRICE per class for NEW students, making it just £3 on Monday 6th May. So why not use Bank Holiday to try something new!

We hope you all enjoy your long weekend!

Easter Weekend Gym Opening and Easter Monday Yoga/Circuits Classes

18/04/2019 by Frances Greenwood Leave a Comment

Please note that this Easter Monday, there are only ONE class each for Yoga and Circuit Training!

Join Eva from Yogi-Ewe from 6:30-7:30pm in the party room for Power Yoga! Spaces still available, so please call/text Eva to book on
07462 196048

Join Eric for Circuit Training at 6-7pm in the main hall! Work off those Easter Eggs and listen out for Eric’s famous catch phrase…. ‘THIS IS PENISTONE!’

The Gym is open on Good Friday 10am-12noon and 7-9pm during Skate 7/9 Session. Open as usual Saturday 9-2pm and Easter Sunday 10am-12noon and open as usual on Easter Monday 6am-12noon and from 5-9pm.

See you there!

Spotlight on Yoga!

12/03/2019 by Frances Greenwood Leave a Comment

Did you know we do Power Yoga classes on Mondays in the Party Room?

The classes are run by Eva Kristek, who makes sure the classes are fun and friendly. Eva says;

“Power Yoga is a dynamic style of yoga. It moves more quickly than regular yoga, and as such gives more cardio output gaining muscle tone and improving weight loss. The series of postures are designed to improve strength, concentration, release stress and increase the energy level. Power Yoga, as any other style of yoga, works with breathing which energize you throughout the whole practice.”

There are currently spaces in Eva’s Monday 7:35-8:35pm class! For more information or to book your spot, please contact Eva on 07462 196048.