Penistone Leisure Centre

Led by the community - For the community

workout

EARLY MORNING ENERGISER – New class

by 2 Comments

Early morning boot camp !

Monday & Thursday 6.15am – 7am

45 minutes of short, high intensity bursts of workouts with short rest intervals in between.

Sessions aim to improve Cardio vascular endurance – Build strength and stamina – Increase athleticism

JOE CLEGG

Joe, a local lad with a strong passion for health and fitness, has been in the fitness industry for 6 yrs and works with a variety of clients with many various goals.

Join him in reaching your goal – Weight loss – Strength building – general well being and fitness.

Session cost £5 per class, or £9 for Monday and Thursday in the same week.

To book your spot, please contact Joe on 07472 363368 or email him here.

Spaces Available at Our Parent/Child Exercise Class- Squats with Tots!

by Leave a Comment

Did you know we have a class perfect for keeping fit whilst caring for you children?

Join Becca on Tuesdays at 10-11am at Penistone Leisure Centre for a workout whilst your child(ren) have fun playing! The class is different every week, with a variety of exercises to keep your fitness up. There are toys available for the kids to play with, or they can join in with the exercises. The workout is around 45mins, then there is a 15 minute craft activity for the children and some social time for the parents/carers!

The class costs £5, for more information please contact Becca on 07962142929.

Calling all Stay at Home Parents…

by Leave a Comment

We have a brilliant solution to the ‘how to get your workout in?’ quandry that many of us face!

Come along on Tuesday mornings from 10-11am to ‘Squats with Tots! It’s a parent and child (or grandparent, carer etc) fitness class that you are welcome to bring your child/children along to!

The class consists of a 40 minute workout, and space for the children to play with a variety of toys etc whilst you do your thing! It doesn’t matter if your child joins in, shouts, cries, you need to stop to see to them etc, as everyone’s in the same boat! At the end of the workout, there’s time for a drink and chat, and fun crafts for the kids to do!

Classes cost £5 including the kids activities too.

To book, or ask questions, please contact Vicky/Becca on 07446873815

Looking For an Effective Cardio Workout? Try Circuits!

by Leave a Comment

Did you know we have Circuit Training classes at Penistone Leisure Centre- On Mondays at 6pm and 7pm, and Thursdays at 6pm.

Circuit Training is run by Eric Feek, who makes sure that no two classes are ever the same! You won’t get bored of this workout.

Circuits starts off with a warm up of running and stretching, and moves on to changing activities of strength and cardio exercises including but not limited to- burpees, squats, press-ups, kettlebell swings, rope work, weights, body weight exercises, skipping and more!

This class is perfect if you’re wanting to boost your training or get fitter quickly! It’s suitable for anyone, as each person can work to their own ability/fitness level.

It’s a really friendly class and Eric makes sure everyone feels welcome! It’s £3 per class, but your first class is free! So why not come along and give it a try!

Hands up if you love Circuits!

Clubbercise Starts Again From Today!

by Leave a Comment

We’re delighted to say that Clubbercise is back at Penistone Leisure Centre! Kelly is bringing the party to us two days a week! Tuesdays 7:30-8:30pm in the main hall and Thursdays 5:45-6:45pm in the back room.

Clubbercise is like a night out, but a work out! Glow sticks, disco lights, banging club classics and dancing… And best of all, it’s in the dark, so no need to worry if you’re doing it ‘right’ or not!

For more information or to book onto coming sessions, please contact Kelly on 07708931231.