There are so many reasons you can lose your fitness as you get older. Injury, illness, or just not being able to get out-and-about as much as you used to are just some of the reasons which can lead to feelings of isolation or being fed-up! If this sounds familiar, we have the perfect group for you!
PenActive is our ‘youth club for older people’! Who’s coming this Tuesday?
We have a brilliant session lined up, with Kelly (she’s loads of fun!) coming along to provide a session of low impact aerobics and mobility exercises. This really is suitable for anyone, as you can work to your own level and there is absolutely no pressure to do more than you can manage.
As always, the informal group is really friendly with plenty of time to socialise. It is facilitated by one of our wonderful volunteers Louise, with support from our volunteer gym instructor Alison (whose specialism is helping people who feel nervous/unsure about getting back into exercise!).
The group meets at Penistone Leisure Centre (Thurlstone Road, Penistone) on Tuesdays from 1:30-3:30pm. It is currently free of charge to attend thanks to funding from Penistone Area Council and BMBC (though we may have to start charging a small fee after Christmas when the funding runs out!)
Please SHARE this information with anyone you think may be interested.