Did you know we do Power Yoga classes on Mondays in the Party Room?
The classes are run by Eva Kristek, who makes sure the classes are fun and friendly. Eva says;
“Power Yoga is a dynamic style of yoga. It moves more quickly than regular yoga, and as such gives more cardio output gaining muscle tone and improving weight loss. The series of postures are designed to improve strength, concentration, release stress and increase the energy level. Power Yoga, as any other style of yoga, works with breathing which energize you throughout the whole practice.”
There are currently spaces in Eva’s Monday 7:35-8:35pm class! For more information or to book your spot, please contact Eva on 07462 196048.