Run by Leigh, this is designed to help ladies improve their fitness, self confidence, and maybe even lose a few lbs! It is also designed to make sustainable healthy changes that can be maintained after the course.
You get:
- 1 session a week
- Home/gym workouts
- Nutrition guidelines
- Healthy recipes
- Food diary monitoring
- Full support throughout
Check out the website for past results: www.penninesilhouettefitness.co.uk
Or for further information, contact Leigh on 07979006402, or by email at [email protected]
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