A new yoga class is starting this month at the Leisure Centre.
Eva Kristek – of Yogi-Ewe.co.uk – will be hosting the new class in the party room every Monday between 6.30pm and 7.30pm and she is offering all new starters an introductory session at just £2.
Eva’s website describes her classes as working with Power Yoga and says: “Power Yoga is a dynamic style of yoga. It moves more quickly than regular yoga, and as such gives more cardio output gaining muscle tone and improving weight loss.
“The series of postures are designed to improve strength, concentration, release stress and increase the energy level. Power Yoga, as any other style of yoga, works with breathing which energize you throughout the whole practice.”
The first class will be on Monday, November 12 and booking is essential – contact Eva on 07462 196048.
You can follow Eva on her Facebook page