Did you know we have Circuit Training classes at Penistone Leisure Centre- On Mondays at 6pm and 7pm, and Thursdays at 6pm.
Circuit Training is run by Eric Feek, who makes sure that no two classes are ever the same! You won’t get bored of this workout.
Circuits starts off with a warm up of running and stretching, and moves on to changing activities of strength and cardio exercises including but not limited to- burpees, squats, press-ups, kettlebell swings, rope work, weights, body weight exercises, skipping and more!
This class is perfect if you’re wanting to boost your training or get fitter quickly! It’s suitable for anyone, as each person can work to their own ability/fitness level.
It’s a really friendly class and Eric makes sure everyone feels welcome! It’s £3 per class, but your first class is free! So why not come along and give it a try!
Hands up if you love Circuits!
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