Joe got into health and fitness at about 18 years old, and after realising where his interests lay, he set out to gain his level 3 Personal Training Qualification.
Joe is working as a Personal Trainer at Penistone Leisure Centre under his brand Physique Culture and is now taking on new clients.
What can you expect from a Personal Training Session?
If you have not used our gym before, Joe would take you through an induction process- going through each of the machines and how to use them effectively. Joe will then talk to you about what your goals in fitness are and how he could help you to achieve them. Then he would work though tailoring a programme to suit you and your fitness goals.
Joe has also produced a 6 page pdf with tips and advice about healthy eating which, alongside your training will help you to achieve your fitness goals.
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- First Aid
Inductions and your first 45 minute session are free! So why not come along a meet Joe to see what he can do for your fitness.
Joe charges at £25/hr for 1 person (multiple sessions per week reduces the price from £25 to £20, so 2 sessions would be £40 etc up to £100 for 5 sessions)
Why not buddy up with a friend and come along for a group training session.
A session for 2 people is £30, 2 sessions per week £50.
Call Joe on 07472 363368 or find him on Instagram- @physiqueculture_jcpt.
or email him – [email protected]