Do you want to improve your balance, flexibility and posture? Tai Chi classes run on Thursdays from 7pm-8pm in the Cafe/Studio. And a new daytime class starting on Friday 9th October 2020 at 10:30-11:30am.
These classes are suitable for Adults- please book by contacting Natalie on 07535002987, as places are limited to 8. Regular classes will be £5 each.
Tai Chi classes will be run by Zheng Wu. He has been practicing Tai Chi for 18 years. He learned Tai Chi from his master Huang Hao in the traditional Chinese manner and is a member of the Tai Chi Union for Great Britain. He teaches 2 styles; yang style (suitable for beginners) and chen style (a more advanced style). He also teaches meditative breathing exercises called qi gong. Tai Chi is known as an ‘internal martial art’. It is a holistic exercise to benefit the mind, body and spirit.
“My classes are suitable for complete beginners as well as those who have learned Tai Chi before. Everyone is welcome, I look forward to meeting you.”