SOSA is a Dance Fitness Class with a difference! Lots of women (and some men) love to dance- so this is a great class for them! SOSA includes Salsa, Latin, Ballroom and other international dance styles, but you don’t have to have a partner or the confidence to go it alone. SOSA is a class that includes authentic dance steps and body styling in a fusion of dance and fitness.
The choreography has been made easy – great songs and soundtracks! Sheila the instructor is fully qualified and insured. SOSA is designed with beginners in mind and we learn the steps to a routine and then dance it – so everyone is up and dancing straight away but with some knowledge of the steps first. For the more experienced dancers, there’s the option of advanced steps and body styling.
SOSA is open to everyone – all shapes, sizes and abilities – and all ages. It’s about having fun and getting fit without realising it. The routines are high-energy but low-impact and we make sure no one is left struggling at the back.
Find out more about instructor, Sheila Frampton here!
SOSA Dance is at Penistone Leisure Centre on Mondays at 10.30-11.15am and on Thursdays at 6-6.45 pm. Classes cost £4 pay as you go, and there are loyalty cards for people who want to pay for 6 classes in advance.
Get in touch – [email protected] or on 07789 275868 or via the facebook on ‘SOSA with Sheila’