Russ’ HIIT and Abs Class is on Wednesdays at 6-6:45pm!
A Circuit-Style Bootcamp Class, this session combines cardio with strength and core work for an all-around workout.
The class is suitable for any age and fitness level, as you work on pushing your own boundaries, whatever they may be! Classes are held in the small room at Penistone Leisure Centre.
Classes cost £5 for a 45m Session and are run by Russ Hirons who is a level 3 Personal Trainer and full time Fitness Manager.
For more information, please see Russ’ Facebook Page RH HIIT&Bootcamp Classes