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Tai Chi
Tai Chi can help to improve your balance, flexibility and posture.
Tai Chi is known as an ‘internal martial art’. It is a holistic exercise to benefit the mind, body and spirit. Zheng Wu teaches two styles; yang style (suitable for beginners) and chen style (a more advanced style). He also teaches meditative breathing exercises called qi gong.
How to Book
Please book by contacting Natalie on 07535002987 as spaces are limited.
Class Schedule- Due to Zheng Wu’s work commitments, classes operate on a fortnightly timetable
Classes run fortnightly on Mondays at 10:30-11:30am
If you are not sure which week we are on, please contact Natalie above for clarification.
£5.00
Class times
Select a day to see the times this class runs. However, you can't book here - please make contact as above.
Please book by contacting Natalie on 07535002987 as spaces are limited.
Class Schedule- Due to Zheng Wu’s work commitments, classes operate on a fortnightly timetable
Classes run fortnightly on Mondays at 10:30-11:30am
If you are not sure which week we are on, please contact Natalie above for clarification.
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