Sweaty Mama! Parent and Child Exercise Class

Sweaty Mama is a unique and effective way to exercise with your child. There is no need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout. You are welcome to wear your child in a carrier or sling whilst undertaking the class, using their weight to intensify the exercise. It’s a fab, fun workout to upbeat music that both you and your child will love.

About the instructor- I’m Amy, a Mum of three who has been running Sweaty Mama, Bootcamp and Mamilates fitness classes in South Yorkshire for the past 18 Months. I am fully qualified in pre and post natal fitness and also hold my exercise to music qualification. I also underwent full training with Sweaty Mama that is accredited with ActiveIQ. I love that my classes allow me to meet new Mums and their children in a relaxed and friendly environment whilst promoting the importance of both physical and mental wellbeing.